Yoga x Sound x Breath
Sat, 05 Oct
|Walthamstow
A 90-minute session blending Yoga, Breathwork, and Sound Therapy.
Time & Location
05 Oct 2024, 19:00 – 20:30
Walthamstow, Walthamstow, London E17 5QT, UK
About the event
About this event
In the midst of our busy lives, finding a moment to reconnect with ourselves is rare but essential.Combining the power of Yoga, Sound Therapy, and Breathwork, this event promises to bring deep relaxation, clarity, and a renewed sense of well-being.
Event Overview:
Yoga: Led by Henry, an experienced Yoga instructor and breathwork facilitator, you’ll start the session with a series of grounding and restorative yoga postures, helping you to gently open up your body and mind.Breathwork: Utilising science-based, ancient wisdom for modern life, Henry will guide you through simple breathing techniques designed to slow a racing mind, relieve anxiety, and change physiological states. This process creates a feeling of calm relaxation, making it the perfect entry into the healing experience of sound therapist Storm.Sound Therapy: Storm will take you on a transformative sound journey. The harmonious vibrations from Himalayan Singing Bowls will restore your body’s natural frequencies,…