Sound Bath Meditation (Intermediate/Advanced)
Mon, 16 Dec
|London
In the chaos of everyday life, how often do we ever take time for ourselves? To just sit still and allow us to truly dig deep within, connecting to our true selves and the universe? A sound bath is just the thing to help people relax and tune in to themselves.
Time & Location
16 Dec 2024, 19:30 – 21:00
London, 38 Harvel Cres, London SE2 0PT, UK
About the event
What to expect:
You will be warmly invited into our dedicated space, where I encourage you to find an optimal position to delve deep into the meditation. After settling in, I'll provide an overview of our session's advanced structure and focus on our special theme of the month. I'll be available to address any initial inquiries or concerns you might have. Our journey will commence with some breathwork to ushering you into the deeper realms of the sound bath meditation. To conclude our immersive experience, we'll employ breathwork to gently guide your consciousness back. Following the meditation, I'll serve a specially crafted tea blend to ground you, ensuring you transition smoothly from the profound depths of your meditation. We'll then engage in a reflective discussion about the insights and experiences gained, and I'll be on hand to discuss any questions or revelations you may have.
YOGA MATTS WILL BE PROVIDED - If you need a chair please email me.
Here is a list of things to bring for your own pleasure
Pillow & Blanket (Highly recommend!!)
Extra blanket
Extra pillow/cushion/bolster for knees
Sleep/Eye masks
Water
Crystals you may wish to charge or use for personal healing use.
Please wear warm & comfortable clothing.
Doors open at 7:30pm and will close at 7:50pm for an 8pm start! Late arrivals will not be admitted!
Attendance policy: Unfortunately refunds will not be offered. If you cannot attend a session and wish to exchange your ticket for a later date (a change permitted once only), you must inform me at least 4 hours in advance of the session's start time. Any notification beyond this 4-hour window will result in your ticket being ineligible for exchange.