Sound Bath Meditation (Beginner Friendly)
Mon 04 Nov
|London
In the chaos of everyday life, how often do we ever take time for ourselves? To just sit still and allow us to truly dig deep within, connecting to our true selves and the universe? A sound bath is just the thing to help people relax and tune in to themselves.
Time & Location
04 Nov 2024, 19:30 – 21:00
London, 38 Harvel Cres, London SE2 0PT, UK
About the event
What to expect:
You will be welcomed into the space and be asked to find a spot to lay down and get comfortable. I will then go into how the session will be run and answer any questions which may arise in the beginning. We will then begin with some simple breath work and go into the sound bath which will be ended with some more breath work. I will then hand out some home made tea to help get you back into your bodies so you don't feel too "woo woo" and will open up for a discussion about experiences as well as answer any questions that may arise.
YOGA MATTS WILL BE PROVIDED - If you need a chair please email me.
Here is a list of things to bring for your own pleasure
Pillow & Blanket (Highly recommend!!)
Extra blanket