Sacred Sound Bath - Lesnes Abbey Woods
Mon 02 Mar
|London
A gentle sound bath at Lesnes Abbey Lodge to rest, release, and reconnect. All levels welcome — come as you are.
Time & Location
02 Mar 2026, 19:15 – 20:30
London, Lesnes, Abbey, New Rd, London SE2 0AX, UK
Guests
About the event
In the busyness of everyday life, how often do we pause to rest — to breathe, be still, and reconnect with peace?
A sound bath offers the perfect way to unwind and restore balance. This immersive experience combines the soothing sounds of Himalayan Bowls, Gongs, Chimes and other instruments to calm the mind, ease the body, and create space for reflection and renewal.
What is Sound Therapy? Sound therapy is a holistic approach that uses vibrational frequencies to support the body and mind. Through different instruments, the body is invited into a state of deep rest. The sounds stimulate the parasympathetic nervous system, helping to reduce stress, regulate the heartbeat, and restore balance to the brain and body.
By slowing brain waves and soothing the nervous system, sound therapy can support emotional release, enhance mental clarity, and promote a profound sense of wellbeing. It provides a powerful tool for transformation…