Sacred Sound Bath - Lesnes Abbey Woods
Mon 10 Nov
|London
A gentle sound bath at Lesnes Abbey Lodge to rest, release, and reconnect. All levels welcome — come as you are.
Time & Location
10 Nov 2025, 19:15 – 20:30
London, Lesnes, Abbey, New Rd, London SE2 0AX, UK
About the event
In the chaos of everyday life, how often do we truly pause to take time for ourselves? To simply sit still, breathe, and reconnect with our true selves — and the Divine?
A sound bath offers the perfect way to relax, release, and tune inward. This immersive experience combines the transformative sounds of Himalayan Bowls, Gongs, and Chimes, creating a deeply restorative environment to balance your energy and guide you gently towards healing.
What is Sound Therapy?Sound therapy is a holistic approach that uses vibrational frequencies to support the body and mind. Through different instruments, the body is invited into a state of deep rest. The sounds stimulate the parasympathetic nervous system, helping to reduce stress, regulate the heartbeat, and restore balance to the brain and body.
By slowing brain waves and soothing the nervous system, sound therapy can support emotional release, enhance mental clarity, and promote a profound sense…